Em Yoga Massage

Em Yoga Massage, located in Baie-Saint-Paul, provides a space for yoga, postural alignment, and meditation alongside therapeutic and relaxation massages. Rooted in the belief that peace must be cultivated from within, their practice emphasizes postural alignment and breath exploration, catering to both beginners and experienced practitioners. With a focus on Hatha Yoga postural alignment, their classes vary from gentle to vigorous intensity, utilizing props like mats, blocks, and blankets to deepen awareness and understanding of yoga poses.

Em Yoga Massage also offers personalized private yoga sessions, tailored to individual needs and goals, fostering rapid progress and a sense of confidence in practice. In addition to yoga, they provide various therapeutic massages including customized therapeutic massage, Shiatsu, and reflexology, each aimed at promoting physical and mental well-being. With an array of group classes catering to all levels, Em Yoga Massage is committed to providing a nurturing environment for self-discovery and holistic healing.